Winter Indoor Upper Body Workout / Calisthenics турник брусья
I had to change music ((( F*cking copyright! Мы Вконтакте: vkontakte.ru
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover a powerful upper body superset that will let you work your chest, back and arms, all within just 10 minutes and using only two exercises. The first exercise is the Chin-up. So, with a shoulder-width a part, underhand grip, and in the dead hang position, pull your chest up to the bar, squeezing your shoulder blades together at the top. Try to use your biceps as much as you can in this exercise. Then slowly lower your body back down and repeat for 8-12 reps. If you can do more than that, then add a little weight around your waist, using a weight belt. Next, you’ll go immediately into a dumbbell Chest Press. While doing this exercise you want to use your triceps as much as possible. So, bring your elbows in a little bit, and in addition to pressing through the chest, try to press through the triceps. By making these minor adjustments to emphasize the use of your bi’s and tri’s, you’ll really work these muscles a lot harder than you normally would. So once you’ve completed all the reps for the chin-up exercise, pick a weight that you can do 8-12 times and immediately go into the chest press. With your back on the bench, press the dumbbells up and in, and then down and out. Once you’ve done all the reps, rest about a minute and then go right back into the superset, completing three supersets altogether.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started …
@Ether861 Thanks for the comment. I do pull up ,dips, push-up, and chin-up. I think these skills help to develop my shoulders but not as much as using dumbell.. :S my back mucles are werid.. my left one is smaller than right one.. :S I’m working on mucles-up and other sutff.. It’s soooo diffuclt ! Any suggestion?
@ljw4445
When doing this exercise I feel my shoulders, back and abs. my back takes max load.
I’ve been training for a year. But before I started I also had a good basic level.
Which mucles parts have to be trained for doing 0:56 ? and how long have you been working out ?
Thanks ya.
Where is it?
@Nevsky100
Actually I don’t know it’s name in english. There are guys here in my city who make them and sell.. Unfortunately they don’t ship them abroad (
Great! Can you give me the name of those wall mounted bars (have never seen them in the store) ?
Great! Can you give me the name of those wall mounted bars (have never seen them in the store) ?
@FaNRashid
Actually I work out not strictly every day, I work out when I want. I listen to my body. I don’t have any strict routine so the time which I spend on my trainings varies from 15 min to 4 hours. If I train at home so yes I try to separate each muscle group. But now it’s Summer and I work out outdoors with my friends without any routine.
Great… I just recently started to workout. And obviously I got questions after seeing your video. You said you started last summer and continuously have worked out every day. So how many hours a day do you workout? Do you do same exercises every day or do you separate each muscle group, for example monday – chest workout(push ups like on 1:04), tuesday – shoulders(vertical push ups), wed – back (pull ups), etc ? If no then how? This will really help me alot. Thanks ahead!
wow!
Маладца! Офигенная уважуха…
@ght25ater
Height I don’t know. Mass.. may be +2kg.These terms are not my goals. It’s almost impossible to gain mass through bodyweight exercises. But you can achieve incredible strength and endurance.
@Ether861
and what was your progress with bodyweight exercises as from you started until now? in terms of mass and height gaining? thx bro
@ght25ater
Only body weight
man i was wondering if u lift weight or just body weight exercises? thx for your answer
@nstoner111
Thanks! I’ve been working out regularly since last summer. But before I started I had a good basis. I always liked pull-ups.
Nice job, how long did it take you to get to this level??
Thank you bro:) I hope I’ll make another one soon)
Damn. You know, this is the fourth time I’ve seen this video, and I never get tired of it! It’s just so fucking insane, RESPECT!
Сложный элемент. Я его сам не совсем правильно делаю. Для этого нужно укрепить плечи и руки (отжимания в стойке на руках у стены и отжимания с руками у поясницы), а также низ спины. В общем всё, что нужно делать для тренировки горизонтального упора (planche)
мне 14лет будет я занимаюсь 4месяца но опыта еще мало не подскажешь как можно научиться делать этот элемент на 1:04 мин?
мля ты крут
I really have to say… not good… actually very good
Greetz from a pole in germany
this dudes rocks the hardcore moves!
Поделись программкой =)
Supersets are opposing muscle groups, pullups/chinups target your back, while chest press/pushups target your chest. Both work your arms.
i have been lifting weights for a little over a year now, i have honestly seen more results since i have been using the superset workouts than i have before when i would just work on one thing then rest a little then work it again, so this works!
when deciding two exercises, does it need to target the same muscle group?
increasing protein intake only has short term benefits so have 3 parts carbs and 1 part protein post workout. Eat 6 meals a day, 2.5 hours apart. Work your biggest muscle groups – chest, back, legs & shoulders – alone and you’ll see fast results. Mix it up with yoga and any cardio activity you enjoy once a week. Eat plenty of fruits, vegetables, nuts, beans, spinach, fish, chicken & dairy.
Dude,
I am at 127 lbs and need to gain some weight to match the gym time. Goal is to be “lean and mean” but the food thing is not my strength. What do you recommend for a nutrition guide? Thanks.
amitesh123456 – glad you liked the program and saw results!
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
i lost ten pounds and i dont think i look thatbr/different
how do i build lean muscle instead of bulk? do i lower my carb intake and increase protein or lower fat?
nice.
Always admire this craig’s training style.
I got abs just by following his exercise routine.
great work mate.
how much boost ur turbo running?
i think your shirt is too small bro