Leg Extension – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
www.katiewbutler.com – 1. Edge of seat is just behind the knee 2. Ankle pad at upper ankle just below the shin 3. Extend out — will feel burn in quads 4. Slowly lower Related Sites: Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com
This is good for when your sitting around waiting.
Interesting concept. Maybe I’ll give that a try. I wanted to mimic something someone could do anywhere though.
Could be done with strap-on ankle weights too!?