Wii Fit Plus: Training Plus Games – Part 2
Training Plus Games in this Video: Driving Range Segway Circuit Bird’s Eye Bull’s Eye
Burn more fat with this interval cardio workout from Sarah’s Fit Show. Get more workout tips at SarahFit.com This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com GymBoss: interneka.com Click Fitness Channel: www.youtube.com
butt
can someone tell me what they would rate this because im getting this game in jan for a b day present so can anyone help me =[
nice nice
ok ok i give he a break
oh my god. give him/her a break. What if you played it and sucked, then how would you feel if I had said the same thing to you?
you really suck at the bird eye bull´s eye
lol the segway looks fun i’m getting wii fit plus this friday
wtf? segway!?!
If you don’t have a Gymboss, you can just use your iPod and change the stop time of the song to 1 or 2 minutes. This interval training workout is tiring, but I can honestly feel it working after only 1 workout.
I have a little bit of excess fat in my lower abdominal. I tried a lot of things to get rid of it, but it won’t go away! Please help!
@cellyjelly100 OMG! SAME! I love it
Thank you Sarah!
I love my Gymboss – made such a difference to my workouts
This is exactly what I wanted to know because I have asthma and when I was in track in hs i never had an attack and now i feel it slowly coming back so I wanted to expand my lungs again… I didnt realize this why my coach made us do intervals. Thank you soooooo much =]
I hate running Sarah I do owe a Elliptical machine though! I don’t get on it much anymore because it’s boring for me. Can I run in place instead? Thanks
Thanks for the awesome workout idea! Keep it up
wait what is a interval?
I haven’t been doing my interval
this will motivate me ..Thanks Sarah 
@bonitajas you can’t post links here but yes I do if you search my videos!
@olternaut you can do intervals using any cardio machine!
@cellyjelly100 I used to do something similar! Don’t forget to warm up and cool down – and add songs as you progress, you can also jog instead of walking… lastly on non cardio days remember to do some strength training! and thank you @poopinmicken for helping me answer all these
thatsa a really good idea i started doing something like that i did a 1 minute run and a 30 second recovery but your idea seems much better thanx for the advice sarah fit!
@cellyjelly100 Do you do any core exercises? That’s pretty important.
@operationBIKINI She didn’t say “Do you have to …” she said “Do you have a…” meaning has Sarah recorded a video for love handles. Don’t be mean. If you don’t have something nice to say then don’t say it. You make yourself look like an ass.
@bonitajas she does actually…
what i do, is i run on my treadmill. one song i run and another song i walk and i do that for a total of 25 minutes. and then i do stretch bands to tone up my arms. is there anything else i can do to add to my workout?
@operationBIKINI They didn’t ask if you have to work out in order lose them, they asked if she had a workout that will help get rid of them.
This is just what i needed!!!
Doc says I can’t or shouldn’t run anymore.
I have a spondylolistheis of the spine. *sigh* So I’ve turned back to cycling. I guess I will do intervals on my bike.
I did the interval training and it was awesome! I did it like this: 2 mins pretty fast jogging and 2 mins of a really fast walk. I love raunning but for the last week I can’t so it because my foot is hurting. The doctor just gave me pain medication and that I should rest. Since I’m going to London in a week and I’m gonna walk for 9 days straight – sightseeing, I really wanna get my foot into a no pain state as soon as possible – so resting(=no running) it is even tough I’m addicted to cardio:(
Thank you
Do you have a workout to loss your love handels????
I know you are a runner so I was wondering if you could do a video regarding Shins splints & other related runner injuries? ex. prevention